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Need inspiration, watch this video – and never hit the snooze again
Nike outdid themselves with this one. It’s old but it’s awesome and I felt it needed a reposting before people attack their 2015 goals.
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How to carry a sandbag
You might think this post is akin to a “Learn to Walk” program. As in: obvious. Step 1: Pick it up Step 2: Carry it As those of us who raced in the 2014 Vermont Spartan World Championship Beast realized, there’s a little more to it. If you are in the OCR community, you probably…
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10 Fun Squat Variations
To carry on with the last two week’s burpee variation theme, I am going to talk squats this week. In my opinion, squats should almost always be butt to heels. SHOULD. Truth be told, most people can’t get there. In fact, the United States military once required the deep squat as part of their sniper…
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Burpee variations you probably haven’t tried… and a quick history lesson of the magnificent burpee
The burpee. Such a simple movement with such endless possibility for variations. So much possibility, I needed a second installment! I also thought it was right to touch a little bit on the history of the burpee. Many people think it’s some sun salutation power yoga move gone wild. But the true credit really belongs…
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Paula Radcliffe – World Record Holder in the Marathon – and Super Mom
Paula Radcliffe is not your typical mother. She is the fastest female marathon runner in world history. She is also mother to Isla and Raphael. Paula managed to make comebacks after both births with the help of a team of professionals. How does she manage to care for her children? Luckily, she has a team…
GRIT FARM FITNESS AND EQUINE assisted learning CENTRE
growing grit and cultivating community
GRIT FARM FITNESS AND EQUINE assisted learning CENTRE 