Tag: ocr

• Need inspiration, watch this video – and never hit the snooze again

  Nike outdid themselves with this one. It’s old but it’s awesome and I felt it needed a reposting before people attack their 2015 goals.

  Yo Mama So Fit

  December 14, 2014

  Fitness Love

  crossfit, exercise motivation, fitness, fitness goals, inspiration, marathon, motivation, ocr, spartan race, sport, tough mudder, worlds toughest mudder

• How to carry a sandbag

  You might think this post is akin to a “Learn to Walk” program. As in: obvious. Step 1: Pick it up Step 2: Carry it As those of us who raced in the 2014 Vermont Spartan World Championship Beast realized, there’s a little more to it. If you are in the OCR community, you probably…

  Yo Mama So Fit

  October 12, 2014

  The 411 on Training & Racing

  advice spartan, how to sandbag carry, obstacle course race tips, obstacle tips, ocr, sandbag carry, sandbag training, spartan sandbag, spartan tips, spartan vermont, tough mudder tips

• Burpee variations you probably haven’t tried… and a quick history lesson of the magnificent burpee

  The burpee. Such a simple movement with such endless possibility for variations. So much possibility, I needed a second installment! I also thought it was right to touch a little bit on the history of the burpee. Many people think it’s some sun salutation power yoga move gone wild. But the true credit really belongs…

  Yo Mama So Fit

  February 17, 2014

  Fitness Love

  blap, burpee history, burpee variations, burpee workout, burpees, different burpees, new burpees, ocr, spartan burpees