Tag: spartan vermont

• How to carry a sandbag

  You might think this post is akin to a “Learn to Walk” program. As in: obvious. Step 1: Pick it up Step 2: Carry it As those of us who raced in the 2014 Vermont Spartan World Championship Beast realized, there’s a little more to it. If you are in the OCR community, you probably…

  Yo Mama So Fit

  October 12, 2014

  The 411 on Training & Racing

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